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BlogBenessere quotidiano(Pagina 2)

Scopriamo attraverso quali sport si può agire sulla cellulite per aumentare il tono muscolare e insieme ridurre i gonfiori localizzati, dare benessere ai tessuti e lavorare su una tonificazione generale. Per avere gambe leggere e pronte, in salute Gli sport che agiscono positivamente sull’ossigenazione dei tessuti aiutando a combattere la cellulite sono quelli che permettono di vedere risultati […]

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Gli sport di endurance e l’integrazione proteica  Lo sportivo di endurance è soggetto, durante un esercizio fisico, ad un’ossidazione di amminoacidi, soprattutto quelli ramificati (valina, leucina ed isoleucina), che contribuiscono a produrre energia. Il catabolismo proteico ricopre una percentuale di dispendio calorico dal 6 al 15%, per un’ora di allenamento intenso, infatti, il fabbisogno proteico, […]

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L’insonnia: un disturbo sempre più frequente L’insonnia, come facilmente desumibile dal termine, è un disturbo del sonno che si manifesta attraverso una difficoltà nell’addormentarsi, o attraverso una risveglio indesiderato rispetto al previsto, o ancora attraverso un impedimento nel ritornare a dormire serenamente. L’insonnia non solo peggiora la qualità del sonno, ma influisce negativamente anche sull’umore, […]

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Depurare l’organismo rappresenta un metodo naturale per aiutare l’eliminazione delle tossine e dei veleni accumulati che possono contribuire a peggiorare la qualità di vita. Il corpo accumula molte tossine e agenti inquinanti attraverso la pelle, l’aria che respiriamo, gli alimenti che consumiamo, le cattive abitudini, la mancanza di movimento. Un corpo appesantito dalle tossine può presentare una […]

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I disturbi del sonno possono colpire tutti, a tutte le età. Quelli relativi al sonno sono fra i disturbi più frequenti e diffusi. La sintomatologia relativa all’avere difficoltà di addormentamento, non riuscire a riposare bene o a sufficienza, è fra le più comuni nella popolazione. La durata media del sonno varia da persona a persona. Non tutti hanno bisogno […]

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Finite le ferie e consumate le vacanze, l’importante è non farsi trovare impreparati dalla nuova stagione che sta per arrivare. L’organismo è sensibile ai cambi di stagione e, con le prime piogge e le prime giornate grige tipiche dell’autunno, l’umore tende a diventare più malinconico ed il fisico di conseguenza tende ad indebolirsi, favorendo così il presentarsi […]

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Dormire bene non solo rende più belli, ma aiuterebbe anche le nostre capacità mnemoniche. Un ‘trucco’ da tenere in mente a pochi giorni dall’inizio della scuola: secondo lo studio di un’équipe di ricercatori francesi, pubblicato su Psychological Science, i bambini e i giovani che riposano bene memorizzano più parole. Per dimostrarlo il gruppo di scienziati dell’università […]

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La camminata veloce può davvero bruciare grassi e calorie? Sì, basta seguire poche e semplici regole. In un serio programma di dimagrimento, l’attività fisica svolge un ruolo di primaria importanza perché aiuta non soltanto a smaltire i chili di troppo ma anche a farci sentire più sereni ed attivi. Per perdere peso è necessario, per prima […]

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